From Webmd: Blissing Out: 10 Relaxation Techniques to Reduce Stress On the Spot
Or come to one of our yoga or meditation programs at the library!
Thursday, June 7, 2012
Relaxation Techniques
Having trouble falling asleep? Here's 12 techniques to help beat insomnia and 10 relaxation techniques to help reduce stress in the evenings:
From Forbes: 12 Ways to Beat Insomian and Sleep Better No Matter What's Keeping You Awake
From Webmd: Blissing Out: 10 Relaxation Techniques to Reduce Stress On the Spot
Or come to one of our yoga or meditation programs at the library!
From Webmd: Blissing Out: 10 Relaxation Techniques to Reduce Stress On the Spot
Or come to one of our yoga or meditation programs at the library!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment